Resiliency Bootcamp

FFSC Resiliency Bootcamp Thursday, November 5 • 11:30 a.m.
Thursday, November 19 • 11:30 a.m.
This interactive training program is designed to boost personal resilience, mental toughness, emotional coping skills, and stress management. Attendees engage in PT or yoga for physical resilience, mindfulness and relaxation exercises, and cognitive strategies to reframe challenges.